Sustainably Fit Coaching

COACHING PLANS

Personalized workout plan and nutrition guidance to reach your goals while enjoying your favorite foods!

Customized nutrition plan, guidance, and support for achieving your goals deliciously and sustainably!

Customized Workouts

Tailored workouts for your goals, body type, and experience, updated regularly.

Customized Nutrition

Personalized nutrition plan for your specific health and physique goals.

24/7 Support + Accountability

Private 1:1 chat support with guaranteed 24-hour response time.

Education

Access to 200+ pages of valuable resources on nutrition, workouts, and more.

Check-Ins

Weekly progress check-ins to ensure progress and accountability.

Lifelong Knowledge

Learn how to achieve and maintain your desired results forever.

✓ 24/7 private 1:1 chat with coach for support

✓ Open-door zoom call policy - can schedule a zoom call at any time for extra support

✓ 100% customized workout plan with updated workouts every 4-6 weeks; can be completed any time to fit any busy schedule

✓ 100% customized strength training program, cardio, abs, stretching, warm-up, cool-down programming + routines

✓ 100% customized nutrition plan with updates

✓ Weekly accountability check-Ins

✓ Education & knowledge

✓ 200+ Pages of Downloadable Resources to Help You Maintain Your Results Forever

✘ NO access to text or call the trainer outside of their work hours

✓ Workout guidance and demonstration of exercises and equipment

✘ NO customized workout plan required

✘ Have to work around the trainer’s schedule which isn’t always flexible to your own schedule

✘ NO nutrition coaching offered

✘ NO accountability or check-ins offered

✘ Trainer tells you what to do, but doesn’t always tell you WHY you’re doing what you’re doing

✘ NO resources

Many of my clients who at first thought that an in-person trainer was best for them, ultimately realized that my program and I are the best fit. This is due to the 24/7 messaging access to me with live support and guidance I offer, weekly check-ins, open-door policy to schedule a Zoom call with me, the numerous resources I provide to help you on your journey, and of course the 100% completely customized fitness and nutrition plans I provide. NO in-person trainers provide any of this, nor will they check in with you/contact you outside of the gym, and on top of not doing either of these, they charge 5x more than I do per session/month.
Since the program is 100% completely customized to YOU, I will not be able to tell you a set price until we hop on a free consultation call first, just to see if we’d even be able to help you with your goals and to make sure we’d even be a good fit for you first! Then, at that point, if I do feel like I can help you reach your goals, we will go over the investment and come up with a plan that makes sense to you, financially.
Fill out my inquiry form here.
I will reach out to you within 24-48 hours to set up a free consultation call where we will go over your health & fitness goals in depth to come up with a game plan that works for you