MEET YOUR COACH
HI, I’M KASSIE
My own health and fitness journey began when I started working out after having been underweight from middle school up until graduating college in 2019.
Today I’m now 35+ lbs heavier, healthier, and stronger! I did NOT restrict myself of my favorite foods, miss out on events with friends/family or do random TikTok workouts every week. Instead, I achieved my goals by implementing a sustainable approach to fitness and nutrition.
MISSION
Empowering women to become the best versions of themselves, with sustainable and customized approaches to food, fitness, and reaching their goals without feeling restricted!
CERTIFICATIONS
SUSTAINABLE APPROACH
I provide a sustainable approach with emphasis on anti-restriction and making easy yet effective habits a part of your daily routine, despite having a busy work schedule, and/or dealing with motherhood, marriage, pregnancy, moving, social engagements, trips, etc.!
MY GIFT TO YOU!
Sign up with your email to unlock your freebies and join our Facebook community for even more resources!
Home Workout Guide
Facebook Community Group
High Protein Recipe Pack
READY TO EMBRACE A SUSTAINABLE LIFESTYLE?
FOLLOW MY JOURNEY ON IG
